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HEROES VOLLEYBALL

Clinic Schedule

V.A.S.T 2020
Vertical Agility and Speed Training.
$300


Registration opens May 1st. 
The VAST program will be ran a little different this year, we are focusing on a more plyometric and skill approach
to our training and keeping all the sessions in the gym.
We will only have 2 sessions this year that are 3 weeks long that will only allow a max of 10 athletes per session.

Session # 1 June 7th-24th.
Location: BCYC
Days and Times: Tuesdays and Thursdays 630-9 pm
Sundays: 230-430 pm

Session #1.5  June 10th - 27th  $250

Days: Wednesdays 630-9pm
Saturdays 1230 - 430p (subject to change)

Session # 2 July 5th - 22nd.
Location: BCYC
Days and Times: Tuesdays and Thursdays 630-9 pm
Sundays: 230-430 pm

Session 2.5  July 8th - 22nd
Days and Times: Wednesdays 630-9 pm
Saturdays: 1230 - 330 pm. 
7/20 we'll have VAST 2.5 from 630-9p

 
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